5 x through each
4 Wall Walk
1 Minute Plank Hold
15 Second L-Sit
Be sure to scale each movement up or down depending on your skill level. Challenge yourself by moving into more of a planche position for your Planks for example.
AMRAP in 20 Minutes
20 Alternating Dumbbell Snatch 45/30lbs
5 Strict Pull-Ups
Don’t be afraid to test out a heavier dumbbell if you’ve been working with the same one for a while!
Off Ramp WOD
Use a band that makes the pull-ups tough but not so hard that you have to kip! Be sure to protect your back during those snatches!