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January 22, 2017

WOD

AMRAP in 5 Minutes
3 Strict Pull-Ups
6 Burpees

Rest 1 Minute

AMRAP in 5 Minutes
6 Burpees
12 Jumping Lunges

Rest 1 Minute

AMRAP in 5 Minutes
12 Jumping Lunges
24 Sit Ups

Workout Notes: For today’s workout we will be completing 3 separate AMRAP’s. If the class is large, one group will wait behind the first group so that the 3 workouts can be done in the order that is listed.  If you are unable to do strict pull-ups you can choose between jumping pull-ups or ring rows rather than dealing with getting in and out of a band for such a short workout.  You will only be working for 5 minutes at a time so do your best to keep up a quick pace during each workout!

 

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