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January 23, 2016

WOD

For time:

Row 1000M

then

3 Rounds of
5 Thrusters 135/95 lb
15 Toe-To-Bar

Workout notes: This workout is formatted a little bit like the classic benchmark workout Jackie in that we have a 1000M “warm-up” row.  The row will most likely take up a significant portion of your workout but sprinting during that part of the workout may not be a good idea! There is a relatively low number of reps after the row so if you are going to sprint that would be the time to do it!  Your grip will most likely be fatigued from the row so you may need to break up the toes to bar early.  Your score will be your total time to get through the chipper. We’ll start this workout in waves if needed.

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