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January 24, 2015

WOD

5 Rounds for Time
9 Burpee Box Jump 24/20″
6 Power Snatch 135/95lbs
3 Overhead Squat 135/95lbs

Workout notes: There are a couple of very difficult skills in the workout today.  The burpee box jump requires a lot of effort when jumping to a full height box so scale the movement to a lower box, burpees jumping over the bar or step ups if you are risk of not being able to make the jump.  The overhead squat requires mobility and strength in all of your joints.  If you are not able to achieve the full range of motion scale that movement to front squats for today.

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