Posted on Leave a comment

January 24, 2016

WOD

4 Rounds for time

15 Burpee Pull-ups
200M Uneven Farmer Carry
25 Box Jumps 24/20″

Workout notes: For the burpee pull-up look for a pull-up bar that is just outside of your reach and perform each by jumping as high as possible and finishing with a strict pull-up.  Most athletes find that a “mixed” grip with one palm pronated and one supinated is great for grabbing onto the bar and starting your pull-up. The farmer carry does not have a prescribed weight but you are encouraged to challenge yourself. If you are able to complete the entire 200M lap without rotating arms at the halfway point you may have gone too light. Either way, make sure that you distribute the work evenly across both arms by switching at the halfway point or by switching every round.

Leave a Reply