Posted on Leave a comment

January 26, 2014

WOD

10 Rounds for time

100M Run
21 Air Squats
100M Run
9 Push Press 115/75

Squats happen out by the wall and push press at the gym. Be sure to choose a weight you can move easily for all 9 when you are fresh!

Off Ramp WOD

5-7 Rounds for time

100M Run
21 Air Squats
100M Run
9 Push Press

If you are scaling the volume cut it down to a number that lets you keep the intensity up throughout the entire workout!

 

Leave a Reply