Your skill work following your warm up will land mostly in the testing range. See how fast you can row 500M on the Concept 2. For classes bigger than 8 we’ll go in heats. Set the damper where you normally do unless you have experience with different settings. This is a sprint so go close to all out at first and plan on finishing strong.
AMRAP in 20 Minutes
10 Chest-To-Bar Pull-Ups
20 Kettlebell Clean & Jerk 32/24kg
Workout notes: The kipping chest to bar pull-up does require a little more baseline strength than a standard kipping pull-up so scale down to a method that gets you working towards achieving the movement if you don’t quite have it down yet. A “heavier” kettlebell will be difficult for most to handle with one arm. Don’t rely on jerk technique to get you through a heavy kettlebell workout like this. If you can’t push press the kettlebell for a few reps when you are fresh your weight may be too heavy.