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January 3, 2015

WOD

3 Rounds for Time

400M run
15 Thrusters 95/65lbs
15 Chest To Bar Pull-Ups

Workout notes: This workout tastes a little bit like the classic CrossFit workout “Fran”.  With this format you should be able to move from one movement to the next as they alternate between pushing and pulling. Focus on constant movement as long as your mechanics are sound. Push the run but use it as a bit of recovery so you can come right in and perform a large set of thrusters.

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