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January 30, 2015

WOD

AMRAP in 20 Minutes
50 Sit-Ups
40 Walking Lunge Steps
30 Push-Ups
20 Pull-Ups

Workout notes: We’re working with all bodyweight movements today so the only equipment you will need will be an abmat for sit-ups and an assistance band for pull-ups if you need one. Push-up should be scaled first by working from your knees if you can’t perform a push-up without breaking. The workout is long and the rep count is high so pace yourself early on and work at a steady sustainable pace rather than performing max sets of push-ups and pull-ups for instance.

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