3 Rounds for Time
40 Kettlebell Swings 24/16kg
Workout notes: Think of each round as having two parts. The first two movements will tax your grip quite a bit so get through them with a strategy that is reasonable for you but remember you have the run for a bit of grip recovery. Practice kipping your knees to elbows and perform knee tucks or raises if you are new to the movement. Keep in mind that this is a higher volume workout so if you are new to CrossFit you can scale the volume as well as the movements!