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January 31, 2015

WOD

3 Rounds for Time

20 Knees-To-Elbows
40 Kettlebell Swings 24/16kg
800M Run

Workout notes:  Think of each round as having two parts.  The first two movements will tax your grip quite a bit so get through them with a strategy that is reasonable for you but remember you have the run for a bit of grip recovery.  Practice kipping your knees to elbows and perform knee tucks or raises if you are new to the movement.  Keep in mind that this is a higher volume workout so if you are new to CrossFit you can scale the volume as well as the movements!

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