Posted on

January 4, 2013

Happy Friday! 

Just a friendly reminder to everyone that as class sizes grow it’s even more important to show up on time to classes. We realize that things happen and we’re not expecting perfection from anyone, but please do your best to be prompt! 

Your work for today:

Deadlift 

5×5

Add 5-10# from your last sets.

WOD:

Tabata Air Squats (your score is the lowest number of squats you do in a round)

REST 

8 Min AMRAP

12 Burpee Box Jumps

9 Toes to Bar