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January 4, 2015

WOD

5 Rounds for time

Run 400M
15 Deadlift 225/155lbs
15 Burpees Over the Bar

Workout notes:  If you are scaling the workout think about a weight that is no more than 60% of your 1RM.  Going unbroken isn’t required of course but if the weight you have chosen is so heavy that it forces you to do singles from the start you may have gone too heavy.

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