Posted on Leave a comment

January 7, 2014

Remember it’s Tuesday! The 5:30PM class is dedicated to Barbell Club! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight!

Skill
“Death By Pull-Ups”

With a continuously running clock perform:

1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min

Continuing this for as long as you are able.  Use your best Kip or do banded pull-ups.  Pull-ups do not have to be unbroken.

WOD

AMRAP in 10 Minutes
10 Thrusters 95/65lbs
15 Box Jumps 24/20″

Off Ramp WOD

AMRAP in 10 Minutes
10 Thrusters 95/65lbs
15 Box Jumps 24/20″

Off Ramp WOD

AMRAP in 10 Minutes
10 Goblet Squats 24/16kg
15 Box Jumps

 

 

Leave a Reply