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January 7, 2016

WOD

4 Rounds of 4 Minutes
40 Wall Ball Shots 20/14 lb 10/9′
Max Reps Burpee Box Jumps 24/20″
Rest 1 Minute between rounds

Workout Notes: For todays workout you will be working for 4 minutes at a time with 1 minute of rest between each round.  Each round will begin with 40 wall ball shots.  As soon as you finish the 40 wall balls you will move on to complete as many burpee box jumps as you can in the time remaining.  If you are worried about the wall ball volume use the first round as a test and if you are unable to complete the 40 reps in under 3 minutes think about scaling the number back to 25 or 30 per round. Your score for this workout will be your total number of burpee box jumps.

 

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