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January 8, 2017

WOD

For Time
30-25-20-15-10-5
Push-Ups
60-50-40-30-20-10
Alternating Dumbbell Snatch 45/30lb

Workout Notes: Today we’re tackling high reps of both push-ups and dumbbell snatches. The push-ups will most likely be the more difficult of the two movements.  If you’re unable to perform strict push-ups from your toes you can scale to strict knee push-ups.  Whether you are on your knees or toes for your push-ups make sure you are able to execute full range of motion reps without resting at the bottom.  The dumbbell snatch weight should be manageable so that you can move fairly quickly from rep to rep.  Make sure to alternate arms for each rep and focus on keeping your back flat and lifting with your legs.  If you are worried about the total volume of this workout skip the first rounds of each movement and start with 25 push-ups and 50 dumbbell snatches.

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