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January 9, 2016

WOD

AMRAP in 15 Minutes

100 Double Unders

then

2 Rounds of

12 Deadlift 155/105 lb
9 Hang Power Cleans 155/105 lb
6 Push Jerks 155/105 lb

Workout notes: For this workout we are combining the difficult hero workout “DT” and double unders into an AMRAP format.  You will start with 100 double unders and then move to your barbell for 2 rounds of the 12-9-6 complex in DT.  After you complete two rounds move back to your jump rope and begin another set of 100 double unders.  Continue in that fashion for the entire 15 Minutes.

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