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July 1, 2017


10 Rounds for time

15 Wall ball shots 20/14 lb 10/9′
200M Run

Workout notes: Today we have a difficult couplet that has a total of 2K running and at 150 wall ball shots.  That’s over a mile running and the total volume in the workout “Karen” so even though the low numbers in each round might look innocuous don’t be fooled!  For experienced athletes the challenge will come in pushing the pace on the runs if you can do the wall ball shots unbroken. For newer athletes not used to this level of volume consider performing 5 or 7 rounds of the workout.


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