Posted on July 10, 2013 by Matt Pedri July 10, 2013 Strength 1 RM Split Jerk WOD 5 Rounds for time of 200M Run20 Wallball 20/14lbs10 Ring Dips Off Ramp WOD 3-5 Rounds for time of 200M Run10 Wallball10 Bench Dips or Push-Ups Post navigationPrevious post: July 9, 2013Next post: July 11, 2013