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July 10, 2016

WOD

for time

1000M Run

then

10 Rounds of

10 Push-ups
15 Sit-ups
20 Air Squats

then

1000M Run

Workout notes: Today’s workout is a 10 round triplet with a buy in and cash out.  Start by running about 1000M (out the back door and down to cantrill) and then perform your 10 round triplet. After you finish your 10th round head back the door for your final run! If you are new to CrossFit and not accustomed to this volume scale it down by performing 3-5 rounds of the triplet rather than the full 10.

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