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July 11, 2015

WOD

6 Rounds for time
20 Power Snatches 75/55lbs
400M Run

Workout notes: This workout calls for 6 sets of 20 snatches.  With a workout like this we’re looking for a fairly light load on the bar below the 50% range or your 1RM.  Working with a light weight like a muscle or power snatch would be acceptable.  If you are working with a weight so heavy that you have to drop under the bar into a squat snatch, you may have gone too heavy.

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