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July 12, 2014

WOD

5 Rounds for Time
25 Push Press 75/55lbs
50 Double Unders
200M Run

Workout Notes: This workout is a lot of reps! Make sure you can perform sets with the weight you choose.  Breaking up the round is bound to happen but this should not be weight with which you have to perform single repetitions. Double unders can be scaled by lowering the total number of reps, or doing 3:1 single unders with a double under attempt every 25 reps.  If you are new to CrossFit consider scaling the workout to 3 rounds.

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