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July 13, 2014

WOD

2 Rounds For Time

800M Run
40 Wall Ball Shots 20/14lbs 10/9′
20 Cleans 135/95lbs

Workout notes:  The run will be a large part of the workout so focus on getting your feet moving and try not to use that second 800M as a recovery interval.    Instead pace yourself during the first set of weighted movements so you can focus on the second run.   As always, if you are having difficulty achieving depth on the wall ball shots try using a  box or another med ball as a target.

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