EMOM for 16 Minutes
Odd 3 x Squat Snatch ~ 60% of 1RM
If you’re new to this movement work the following
Odd Power Snatch + 3 x Overhead Squat ~ Start light and increase in later rounds if your form is solid.
21-15-9 Rep rounds of
Kettlebell Swings 32/24kg
Box Jumps 30/24″
Challenge yourself today with a heavier load and a higher box jump!