Posted on

July 15, 2013

Strength

EMOM for 16 Minutes

Odd 3 x Squat Snatch ~ 60% of 1RM
Even Rest 

If you’re new to this movement work the following

Odd Power Snatch + 3 x Overhead Squat ~ Start light and increase in later rounds if your form is solid. 
Even Rest

WOD

For time
21-15-9 Rep rounds of
Kettlebell Swings 32/24kg
Box Jumps 30/24″

Challenge yourself today with a heavier load and a higher box jump!