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July 15, 2017

WOD
1000M Run
4 Rounds
20 Box Jumps 24/20″
30 Sit-Ups
1000M Run

Workout Notes: Today’s workout starts and ends with a 1000m Run.  Remember that we have a new running path for our 1000M course.  If you aren’t clear on the new course make sure to check with your coach!  When you return from your first run you will get to work on 4 rounds of 20 box jumps and 30 sit-ups.  If you need to scale the box jump height to be able to jump make sure to do so rather than stepping up to a higher box.  Step-ups are always a great scaling option if for any reason you should not be or are unable to jump.  Do your best to push the pace on the last run!

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