Posted on

July 16, 2013

Strength

8×3 Weighted Pull-Ups 

If you’re not able to do weighted pull-ups yet use a band or work at bodyweight. Choose a band that gets you into the 3-5 rep range for a max set. 

WOD

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans 135/95lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score rounds completed for each of the 5 cycles.