8×3 Weighted Pull-Ups
If you’re not able to do weighted pull-ups yet use a band or work at bodyweight. Choose a band that gets you into the 3-5 rep range for a max set.
Max rounds in 3 minutes of:
3 Power Cleans 135/95lbs
Rest 1 minute. Repeat for a total of 5 cycles.
Score rounds completed for each of the 5 cycles.