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July 16, 2015

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Don’t forget to meet us today at the Sudwerk Dock Store from 4-8PM and have brew with the team! 25% of all drafts goes to the team![/creativ_alertbox]

WOD

5 Rounds for time
400M Run
20 Box Jumps 24/20″
20 Thrusters 45/35 lb

Workout notes: This 5 round triplet is of moderate length and falls mostly into the aerobic or oxidative time domain.  That means you should be working largely at a steady state for most of time.  The suggested thruster is light and the implication is that you will be working with a weight you can perform in very large sets.

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