Posted on

July 17, 2013


Our Member Appreciation Pool Party and BBQ is this SATURDAY! The fun starts at 1:00! Grab a flyer from the gym or talk to one of the coaches for more info! Hope to see you all there! 

Strength

1RM Front Squat 

If you’re new to this movement work up in sets of at least 3.  Increase in small increments only when you are satisfied that you are achieving full depth with proper form.  

WOD

AMRAP in 8 Minutes

10 Kettlebell Snatch 24/16kg
20 Double Unders

Off Ramp WOD

AMRAP in 8 Minutes

10 Kettlebell Snatch
5 Double Unders or 20 Single Unders