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July 17, 2016

WOD

5 Rounds for time

15 Deadlift 135/95 lb
12 Hang Power Clean 135/95 lb
9 Front Squat 135/95 lb
6 Push Jerk 135/95 lb

Workout notes: This workout is 5 rounds of barbell only movements much like the hero workout “DT”.  Remember to limit your load by the movement you find the most challenging. For most of us that will usually be the front squat or the push jerk.   Just as in “DT” remember plan out your transitions to avoid extra reps!

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