Posted on

July 19, 2013

Don’t forget! Our Member Appreciation Pool Party and BBQ is this SATURDAY! The fun starts at 1:00! Grab a flyer from the gym or talk to one of the coaches for more info! Everyone is invited and we hope to see you all there! 

Skill

Tabata Toes-To-Bar 
then
Tabata Pistols

Choose a number you can sustain! Your lowest number is your score.

If you’re knew to these movements work on Kipping Knees-To-Elbows or Knee Ups and High Box Step Ups.  
 
WOD

For Time

21 Clean and Jerks 135/95lbs
400M Run
15 Clean and Jerks
400M Run
9 Clean and Jerks

Off Ramp WOD

For Time

9 Clean and Jerks 
400M Run
9 Clean and Jerks
400M Run
9 Clean and Jerks