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July 19, 2014

Skill

E2MOM for 10 Minutes

Sprint 100M

Do 1 sprint every 2 minutes for a total of 5 sprints.   Plan on increasing your intensity slightly throughout the workout with your last sprint being an all out effort.

WOD

“DT”

5 Rounds for time

12 Deadlift 155/105lbs
9 Hang Power Clean 155/105lbs
6 Push Jerks 155/105lbs

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Workout notes:  None of this workout needs to be done unbroken but choose the spots you rest wisely so you can minimize any extra work!  Most of us won’t be able to complete each round unbroken so consider adding additional rest strategically after your 11th deadlift, your 8th clean and so on.

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