Posted on Leave a comment

July 2, 2016

WOD

for time

18-15-12-9-6
Deadlift 225/155 lb
Burpee Pull-Ups

Workout notes: The deadlift weight for this workout is what you might normally see if you were attempting to “rx’ a workout like the famous CrossFit workout “Diane”.  Today we are combining that deadlift weight and the difficult burpee pull-up with an increase in total volume over Diane.  Using that as a gauge establish a deadlift weight that you can maintain strong effort set sizes. In a higher volume heavy deadilift workout like this the weight should be something that you could perform in large sets.   The burpee pull-up is most effective when performed as a jumping pull-up with a bar just outside your reach. Utilize as much of a strict pull-up as possible.

Leave a Reply