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Home / Blog / Workout of the Day / July 20, 2013
Posted on July 20, 2013 by Matt Pedri

July 20, 2013

Skill

E2MOM (Every 2 Minutes)

Max Set of Sustainable HSPU

WOD

AMRAP in 15 Minutes

15 Box Jumps 24/20″
15 Overhead Squats 95/65lbs
200 Meter Run


Off Ramp WOD

AMRAP in 15 Minutes

15 Box Jumps
10 Overhead Squats w/ PVC
200 Meter Run

Category: Workout of the Day

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