July 20, 2013

Skill

E2MOM (Every 2 Minutes)

Max Set of Sustainable HSPU

WOD

AMRAP in 15 Minutes

15 Box Jumps 24/20″
15 Overhead Squats 95/65lbs
200 Meter Run

Off Ramp WOD

AMRAP in 15 Minutes

15 Box Jumps
10 Overhead Squats w/ PVC
200 Meter Run