Posted on

July 21, 2013

Thanks to all that came out to the BBQ yesterday!! We had so much fun and were so happy to see so many of you there!!

WOD

Row 20 Calories
25 Burpees
25 Toes To Bar
50 KB Swings 24/16kg
60 Double Unders       
50 KB Swings                   
25 Toes to Bar              
25 Burpees 

Off Ramp WOD:

Row 20 Calories
15 Burpees
15 Knees To Elbows
25 KB Swings                
100 Single Unders       
25 KB Swings                   
15 Knees To Elbows              
15 Burpees