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July 24, 2014

Skill

E2MOM for 14 Minutes

3 Power Snatch

Work up to a light to moderate weight and perform 7 rounds of 3 power snatches every 2 minutes. Try to do your reps touch and go if you can but that is not a requirement. The important thing to work is making sure you are dropping underneath the bar to catch it a partial squat. Increase weight from last time if all 21 of your repetitions were perfect. If you are new to weightlifting start light and increase weight if the lifts are going well.

WOD

10-1
Double Dumbbell Front Squat 45/30lbs
1-10
Double Dumbbell Push Press 45/30lbs

Workout notes: You’ll want to strategically break up the front squats early! Remember with a workout like this it’s important to pace yourself.  The beginning of the workout is largely front squats and the end is mostly push press.  Consider resting right before your last front squat of each round then performing a thruster to start the presses.  Just try to avoid giving away extra reps.

1 thought on “July 24, 2014

  1. […] sure you are dropping underneath the bar to catch it a partial squat. Increase weight from last time if all 21 of your repetitions were perfect. If you are new to weightlifting start light and […]

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