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July 24, 2015

Skill
3×5 Strict Toes-To-Bar

If you are not able to get your toes to the bar without kipping, work on bringing your knees up into a tuck position while hanging from the bar and the lift your feet as high as you are able. If you can get your toes to the bar focus on keeping your legs as straight as possible and push on the bar as your feet come up.  These are difficult so make sure to rest between sets. No kipping!

WOD

AMRAP in 20 Minutes
400M Run
15 Thrusters 95/65lbs
50 Double Unders

Workout notes: 

Choose a weight for the thruster that you are able to move through quickly. You do not need to be able to do 15 unbroken, but getting them done in 2-3 sets would be a good goal.  Because this is an AMRAP, scale the Double Unders to a number that is manageable for you rather than immediately going to singles. Don’t be afraid to commit and challenge yourself if this is still a skill you are struggling with.  You’ll never master the jumprope if you avoid it!

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