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July 24, 2016

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: The parking lot will be closed today (Sunday the 24th) due to the parking lot being re-surfaced. We will be open but if you are driving in you must park in the Sudwerk parking lot! [/creativ_alertbox]

 

WOD

3 Rounds for time

50 Sit-ups
35 In Place Barbell Overhead Walking Lunge Steps 95/65 lb
20 Burpees Over the Bar 

Workout Notes: The movement that will need the most attention in this workout is the Overhead Walking Lunge.  We will be performing the movement “in place” meaning you will use either a step back or step forward lunge. The rep count is high during each round so you still most likely need to break up the lunges into manageable sets. The weight can be difficult if you are new to the movement so consider using an empty barbell or lightening the load significantly if that if the case.

 

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