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July 25, 2015

WOD

For Time

800M Run
40 Deadlifts 155/105lbs
30 Lateral burpees over the bar
20 Power Clean 155/105lbs

Workout notes: The weight on your bar should be a lighter Deadlift but a heavier Power Clean.  If you are struggling to get through the Deadlift reps in sets of 5 or more, you have gone too heavy. Your Power Cleans will most likely be singles but try to keep moving. To Rx this workout you are required to jump over your bar for each burpee.  Have fun and go for it!

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