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July 25, 2016

cfdatthegames

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]Congratulations to Team CrossFit Davis for your 26th place performance at the CrossFit Games! Thank you so much to those of you in the community who came out to support the team and everyone who was cheering from back home![/creativ_alertbox]

 

Strength

Back Squat
2-2-2-2-2

Spend some time working up to a strong effort 2 rep back squat.  You shouldn’t be working up to failure but to a weight that is challenging and doesn’t compromise form.  Remember to keep your torso upright and push back on the bar through the entire range of motion. With the back squat your chest will be forward a bit depending on where you put the bar but you should maintain that angle from start to finish.

WOD

AMRAP in 10 Minutes
30 Double Unders
10 Push-Ups

Workout notes:  Simple but effective! Both movements are very simple by design but difficult in application. If you are new to double unders but they are starting to click consider using this workout to attempt to “Rx” the workout.   Push-ups will be difficult with the added fatigue from the double unders so hold yourself to a high standard and perform the reps to the most difficult standard that you can perform.

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