Posted on Leave a comment

July 25, 2020

Workout of the Day

AMRAP in 20 Minutes

20 dumbbell snatches
20 Jumping alternating lunges

Workout notes

Today’s workout is a pretty straightforward grind. Make sure to set your pace from the start to be able to move consistently for the full 20 minutes. This could be a great day to bump up your DB weight if you’ve been throwing around the same weight for awhile. If jumping lunges are a no go for you for any reason you can try out regular walking lunges or even air squats would be a good substitution.


standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb

Leave a Reply