A. Use 10 Minutes to attempt a new PR at an Unbroken Double Under Pyramid
Increase each step of your last pyramid by 1-10 reps. Ex 5-10-15-10-5
B. 5 sets for max reps of strict pull-ups.
3 Rounds for Time
21Kettlebell Swings 24/16kg
15 Box Jump 24/20in
Off Ramp WOD
We’re working the same movements but scaling the Box Jump height and Kettlebell load as needed.