Posted on

July 26, 2013

Skill

A. Use 10 Minutes to attempt a new PR at an Unbroken Double Under Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

B.  5 sets for max reps of strict pull-ups.

WOD

3 Rounds for Time
21Kettlebell Swings 24/16kg
15 Box Jump 24/20in
400M Run

Off Ramp WOD

We’re working the same movements but scaling the Box Jump height and Kettlebell load as needed.