1RM Clean And Jerk
If you’re new to this movement work the following
Power Clean + Front Squat + Jerk
Start with a light load and work up in small increments with 3-5 Reps at each weight.
12 Goblet Squats 24/16kg
Off Ramp WOD
We’re scaling the volume as needed and working on skills that will transfer to higher loading and more difficult movements.
12 Air Squats to a full depth target.
9 Knees to Elbows