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July 27, 2014

WOD

For time

21-15-9

Clean & Jerk 135/95lbs
Toes-To-Bar

Workout notes: Scale the weight to one that you can move quickly and efficiently without losing form. It’s tempting to start with really strict movements when it’s light but that will just get you to failure faster. Be sure to drop under the bar during both the power clean and the jerk.   If the overhead weight you can do is too limiting for this workout you can just stick with power cleans and work on the jerk separately.

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