Posted on

July 28, 2013

Skill

Fun with gymnastics!  Spend some time working on Rope Climbs, Muscle Ups/Muscle Up transitions or handstands. Try something new! Learn a new skill! Have fun!

WOD

AMRAP in 12 Minutes 

50 Burpee
30 Snatch 135/95lb

Off Ramp WOD

We’re doing the same workout but keep your load manageable and work on moving through each rep with good technique!