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Home / Blog / Workout of the Day / July 29, 2013
Posted on July 29, 2013 by Matt Pedri

July 29, 2013

Strength

Back Squat 3×5

WOD

5 Rounds for Time

15 Wall ball
15 Sit-Ups
15 Pull-Ups

Off Ramp WOD

Scale the volume appropriately so you can finish this workout in under 15 minutes.  If you’re not sure how to do this, ask your coach!

 

 

Category: Workout of the Day

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