Don’t forget we’re open for WOD classes at 9:30 and 12:00 on July 4th!
8 sets for max reps of strict pull-ups.
If you’re working the bands choose one that gets you 3-5 pull-ups.
5 rounds for reps with 1 minute on each station.
Rest one minute between each round.
Alternating Dumbell Snatch 40/30lbs (rep is complete when both ends of dumbbell are placed on the ground)
Wall Ball 20/14lbs
Off Ramp optionally scale this by rounds.