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July 3, 2016

One class on Monday! Don’t miss it!! #4thofjuly #crossfitdavis #crossfit

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WOD

AMRAP in 20 Minutes
10 Goblet Squats 32/24 kg
10 Kettlebell Swings 32/24 kg
200M Run

Workout notes: This workout is a 20 minute AMRAP so that puts it into a longer time domain than a sprint workout or totally anaerobic weightlifting movements.   Work on a strong effort but sustainable pace for that reason. Choose a kettlebell that you can perform most of the workout in very large sets.  We’re in a new spot so that means we’ll have a new target for the run distances you might normally see.  Come on in today to find out where our new 200M target is!

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