Posted on

July 30, 2013

Skill

Split Jerk:

Work up to about 80-85% and make 3 singles at that weight.  If you make all 3 and have time remaining continue on to a 1RM.  

If you’re new to this movement start with a light load and make 3 attempts. Increase load only in small increments working up to a moderately heavy weight.

WOD

AMRAP in 10 Minutes
10 Dumbbell Push Press 40/30lbs
15 Box Jump 24/20″

Push Press load should be one you can work through a set of 10 without any trouble while rested.