Posted on

July 4, 2013

HAPPY 4TH OF JULY!!!!

Don’t forget CrossFit classes are at 9:30 and 12:00 today! We’ll be closed for the rest of the day.

WOD

WITH A PARTNER, complete the following:

2x200M Run
300 Single Unders
2x200M Run
150 Push Press 45/35lbs
2x200M Run
100 Thrusters 45/35lbs
2x200M Run
50 Box Jumps 24/20″
2x200M Run
100M OH Walking Lunge 25/15lbs
300M Plate Carry

Only one partner working at a time except during the run.  You may not start the run until all reps of the previous movement are complete.