Posted on Leave a comment

July 4, 2014

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Limited hours today! We will be running classes at 5:45AM, 8:00AM and 9:30AM. Come in early to get your workout in and enjoy the 4th![/creativ_alertbox]

 

WOD

2 Rounds for Time

1 Mile Run
30 Cleans 135/95lbs

Workout notes:  

This is a longer workout than usual with a higher volume of cleans than you might normally see. Pace yourself through this workout and scale the weight appropriately so you can complete all the work.  If you are newer to classes and 1 round looks like plenty of work, scale back to 1 round rather than 2. Otherwise, go for it! Go big and enjoy some BBQ and fireworks tonight!

Leave a Reply