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July 4, 2018

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Reminder

We will be open for one class today at 9:30AM.  Normal hours return Thursday.[/text-with-icon][vc_column_text]

WOD

1775

AMRAP in 60 Minutes
17 Power cleans 135/95 lb
75 Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Workout notes

We’re putting a partner or team twist on today’s workout that comes to us courtesy of CrossFit.com! We’re in for a long duration workout with a lot of time spent outside.   The workout is a celebration of the US Army’s first year.  We’ll do this workout in teams of two or three.  With your partners complete a total of seventeen power cleans dividing the reps between each of your team as you wish.  Each partner will then complete seventy-five squats before unloading the barbell and moving all of the equipment, one piece at a time two hundred meters.  When you get all of the equipment moved reassemble the bar and start another round.  Divide the carries up how you like but each member will move three times even if you are not carrying equipment. If this looks like a lot of work, don’t worry! There will be plenty of ways to scale this to make it work for you and your partner or team! Have fun and enjoy your fourth of July.[/vc_column_text][/vc_column][/vc_row]

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